The Autumn Exuinox
October '07 Filed in: Health
We've past the autumnal equinox and the days are rapidly getting shorter. This means that everybody north of the Mason Dixon Line is now starting to draw down their vitamin D stores. (That is a computer diagram of vitamin D on the right.)
You have two choices to replace you vitamin D stores:
#1 Vacation
# 2 Take a vitamin D3 supplement
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